Yesterday Tim, Lincoln and I drove to Birmingham to celebrate my best friend’s son’s 2nd birthday. On the way we decided that since we couldn’t decide between Greek or Indian for dinner, that we would have Greek for lunch and Indian for dinner. A perfect solution!
For lunch I had:
A falafel wrap with a greek side salad. Yummy!
Jackson’s birthday party was Spongebob themed.
I was afraid there wasn’t going to be much that I would be able to eat at the party, since I knew there was going to be alot of crab dip, shrimp, etc. I was wrong! There was food everywhere!
That evil white chocolate fountain almost sent me into a diabetic coma! Between the Bahama Mama’s, the chocolate fountain and the cake I was feeling pretty sick. We decided that perhaps Indian for dinner wasn’t happening afterall.
The kids had a great time jumping, running, and playing ball.
It was the perfect day for an outside party!
Once we left the party I was really feeling down on myself. I completely binged at the party although I knew I wasn’t hungry. Every so often I do that, and I feel completely depressed, bloated and sick afterwards. I also start thinking self-hating thoughts.
This morning I decided I needed a healthy, cleansing breakfast. I made a smoothie in my pretend VitaMix again. It contained:
- cherry tomatoes
- flax seed
It wasn’t bad, but it was chunkier than I would have liked. Atleast I know I got some good vitamins in. 🙂 I also had a small container of Blueberry Oikos Greek Yogurt for protein.
After breakfast I sat down at the computer to do my morning ritual (check emails, bank balance, read blogs, etc). I read Caitlin’s Blog at Healthy Tipping Point and realized that today starts National Eating Disorder Awareness Week. I found this while I was perusing the site:
BINGE EATING DISORDER (also known as COMPULSIVE OVEREATING) is characterized primarily by periods of uncontrolled, impulsive, or continuous eating beyond the point of feeling comfortably full. While there is no purging, there may be sporadic fasts or repetitive diets and often feelings of shame or self-hatred after a binge. People who overeat compulsively may struggle with anxiety, depression, and loneliness, which can contribute to their unhealthy episodes of binge eating. Body weight may vary from normal to mild, moderate, or severe obesity.
Sounds like someone I know. Now I just have to figure out what to do about it.
Caitlin challenged her readers to list 10 positive things about themselves that have nothing to do with appearance in the spirit of NEDA week. Here is my list:
1. I changed my life through diet and exercise and didn’t use drugs, surgeries, or other means.
2. I’m a good mother.
3. I respect all people and accept them regardless of their religion, race or sexuality.
4. I’m a good cook.
5. I’m a good nurse.
6. I like to try new things and it has really opened up my life to new experiences.
7. I make sure to take time for myself everyday.
8. I can honestly say that I can do anything I put my mind to. I have been sucessful in everything I have attempted in my life.
9. I quit smoking after smoking a pack a day for 8 years.
10. I’m funny. 🙂
Try this exercise. Post your 10 positive qualities in my comments section.
Tim and I are taking Lincoln to the zoo today. I’m going to pack us a healthy picnic 🙂 Later today I have a 9 mile run scheduled. I can’t wait!