The Veggaletta

Today started off with a pretty decent treadmill run. The treadmill is going to be a permanent fixture in my life it seems with the 100 degree weather that we are having lately. I intended to run my usual 5 miles, but somehow I ended up getting started later than I planned and I started getting really hungry. I decided to call it a day at 4 miles, nothing to be ashamed of.

I ran 4 miles in 31:56. I threw in some pretty serious intervals of 8 mph x 1 minutes, then 7.5 mph x1 min, then 2 minutes of each. All in all it was a good workout!

The Hubby has been raving about Jason’s Deli’s new Veggaletta (vegetable muffuletta) for over a week now, so I decided to appease him for lunch today and see what it was all about. I would assume that everyone knows what a muffuletta is, but perhaps not.

The muffuletta is a type of round Sicilian sesame bread, as well as a submarine-style sandwich made with that bread that originated from New Orleans, Louisiana. A traditional muffuletta consists of one muffuletta loaf, split horizontally. The loaf is then covered with a marinated olive salad, then layers of capicola, salami, mortadella, emmentaler, and provolone. The sandwich is sometimes heated through to soften the provolone. The size of the muffuletta is enough to feed more than one person, and many stores sell quarter or half-muffulettas.

A traditional muffuletta looks like this:


Tim ordered 1/2 of a Veggaletta. Imagine this . (x2)

2010-06-12 13.48.49

The picture is of 1/4 of a sandwich, he had already eaten the other side.

Muffaletta bread filled with grilled portobello mushrooms, provolone cheese, organic spinach, tomatoes, red and yellow bell peppers, purple onions and our family recipe muffaletta olive mix. How could that not be good?

I’ve been making an attempt to be more conscious about my eating (more on that in another blog) so I decided to for-go the bread and have my 1/4 Muff in an Organic Wheat Wrap.

2010-06-12 13.48.55

I skipped the chips and had a huge side salad with all kinds of healthy veggies instead.

2010-06-12 13.48.32

Pardon my half eaten egg there, I was so hungry I almost forgot to stop to take a pic.

Instead of using salad dressing I used a little oil and vinegar and topped my salad with Jason’s edamame succotash. Perfect!

Tim and I talked at lunch about how there are certain companies that we really respect because we feel that their business isn’t solely based on what is most beneficial to them economically, but also was it best for the consumer. I’ve always thought of Jason’s Deli as one of those companies (as well as Kashi, Amy’s and others). They provide a large variety of healthy choices, mostly organic (they even had organic ketchup) and offer their customers a choice. I was surprise and interested to see on their website that they are allowing their customers to vote on whether they should replace HFCS (high fructose corn syrup) fountain drinks with ones made of cane sugar, leave it the same, or offer some of both options. What an interesting idea to actually ask the consumer?!

I kind of went off track there a bit, but yeah … try the Veggaletta. LOL 🙂



Filed under Food, pictures, Restaurants, Thoughts

3 responses to “The Veggaletta

  1. Allison

    That looks delicious! I too love Jason’s Deli. Unfortunately I now live in the middle of nowhere and the closet one to me is 45 mins away.

  2. lynne

    I just had my first one today and am IN LOVE!!!!

  3. alan

    They taste amazing! Too bad a whole one is almost 3000 calories!!! Not exactly healthy. But they sure taste good!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s