Started the day off well …
Breakfast on the way to the gym. My most favorite flavor of Kind Bar. I haven’t yet found this flave anywhere except Starbucks.
One solid hour on the elliptical and 600 calories later I headed back home. But I wasn’t done yet. I’ve desperately been trying to integrate more strength into my weekly routine … as of this week. LOL
All you gotta do is give me a little technology and I’m game … I programmed a HIIT (high intensity interval training) core workout into an app on my phone a few days ago and that’s all I needed .. me + technology jive …
Jump jump jacks, burpees, crunches, side planks, bicycle crunches, planks holds … it all seems easier when you have technology on your side. Yeah! I also did a good arm workout called Tank Top Arms that I found on Pinterest.
After the workouts Tim, Lincoln and I headed out for lunch. It was .. blech to say the least. Nasty ass steamed oystered that smelled horrible .. I wanted a do-over.
I’ll spare you the food pics and give you this instead.
After lunch we headed Downtown to watch some friends compete in the Dragon Boat races.
And then everything went downhill from there …
Drinks, drinks and drinks and food. I’ll just leave you with these pictures and the hope that tomorrow will be better.
Long run in the morning, see you tomorrow! Night!