My little fam has just returned from our week long vacation at Disney World. It was magical!
I think no matter where you go though, there is still nothing like coming back home.
I’m ready to get back down to business and back into my normal eating/exercising routine. I was definitely off all week on the Paleo (or even “healthy” eating) front. I did manage to stick to my training plan for the marathon while I was there though, since thankfully it was a “step-down” week for me. I actually had a couple pretty spectacular runs.
There is a paved Nature Trail from the Wilderness Lodge, where we stayed, to the Fort Wilderness campground. There were deer EVERYWHERE along the trail, and they weren’t scared at all. I was able to get within an arms distance of them without frightening them. They never even startled when I ran by. Here are some of the pictures I snapped…
I felt like a real-life Snow White.
I can’t believe what a thrill seeker my son is, especially since he still begs to sleep in bed with Tim and I because he’s “scared of the dark”. I think that’s just an excuse, because he had absolutely no problem riding Space Mountain multiple times which is a roller coaster in the dark. He also rode Expedition Everest four times in one day and Splash Mountain.
He looks so fierce!
On the 8 hour drive down I finished reading the book that I’ve been working on for a while by Rich Roll called Finding Ultra and on the way home I read the majority of It Starts With Food by Dallas and Melissa Hartwig.
Both really great books!
It Starts With Food outlines a Paleo-based 30 day “reset” program, that the hubby and I are officially starting tomorrow. The basic idea of the book is that all food either makes you more healthy, or less healthy … nothing is neutral. Foods must meet all of the “Good Food Standards” in order to pass as healthy foods. The standards are:
- Promote a healthy psychological response.
- Promote a healthy hormonal response.
- Support a healthy gut.
- Support immune function and minimize inflammation.
Any foods that have been found to not strictly meet ALL of these standards are out for the 30 days. After the 30 day time period you may stay on the program as written or add back in food items one at a time to find what your body specifically tolerates and runs best on.
The foods that are out are: sugar (natural or artificial in every form including honey, agave, maple syrup, etc.), grains of any kind, legumes and/or beans (including peanuts and peanut butter GAH!), alcohol and dairy. All of these foods violate one or more of the Good Food Standards.
What’s left? Meats, Vegetables, Fruit and Nuts. The former vegetarian in me really likes the fact that this book/program promotes eating sustainable meats … wild caught fish, grass-fed beef, pasture raised animals who eat their normal diets.
Anyway, I won’t outline the entire book … but those are the very basics. The book goes into specific detail of each food and how it meets or does not meet the Good Food Standards and the science-y stuff behind it all.
I spent a little time this afternoon cleaning out my refrigerator and pantry and eliminating all the foods that don’t fit into the Whole30 program. I was left with only 2 things in the fridge: butter and guacamole. Shopping was in order.
I’m so used to cooking vegetarian that I’m having a really hard time transitioning to figure out how to put together Paleo meals. It’s completely different. A couple of weeks ago I discovered that Emeals, which is a program I used to use when I was doing Weight Watchers now has a Paleo plan. Basically it creates 5-7 (whichever plan you choose) dinner meals for you, gives you the recipes, the ingredient list for each meal, and a shopping list. There is also a 5 day lunch plan that is available to add to the dinner program. I signed up for the Paleo plan to get me started with some basics.
This weeks menu will include:
Lemony Sage Chicken w/ Roasted Sweet Potatoes and Brussel Sprouts
Chicken Curry Soup w/ Cucumber Salad
Sausage Stuffed Peppers w/ Sautéed Asparagus
Walnut Crusted Tilapia w/ Squash Ribbons
Chicken Fajitas w/ Spicy Mango Salsa
Fall Mushroom Strata w/ Roasted Beets
Now this is a beautiful fridge:
If you are interested in learning more about the Whole30 program go here. I’d love to have a couple people to do it with me!