20 Miles for Day 20

I thought I’d celebrate Day 20 of my Whole30 with a 20 mile run.

2012-11-24 09.18.20

Just kidding! That was a total coincidence, pretty fitting though.

My day started at 4:45 am preparing for my first 20 mile run of this marathon training schedule. It’s been a while since I’ve run this distance, and although I didn’t feel as amazingly spectacular as last weekend it was still a really really good run.

20map

Kaitlin, Barbara, Chad, Mike and I started without a specific route in mind and made split decisions as we went along for the first several miles. It was pretty fun for a while and then we finally decided on a route. I feel like we ran around the entire east side of Montgomery!

Before our run I had a Banana Bread Larabar and a Banana … yeah, that was kind of weird. I didn’t plan it that way, it just happened.

Instead of carrying Gu with me during my Whole30 I’ve been carrying an extra Larabar in the pouch of my water bottle. Last week I didn’t end up needing it, but today I was glad to have it. I never bonked energy-wise, but I got HANGRY at about mile 14. I believe that’s the first time I’ve ever actually eaten something while running.

After the run I headed home for a quick breakfast of fruit and scrambled eggs, before heading off to yoga.

My energy has been through the roof today! After four and a half hours of exercise I’d normally spend the rest of the day either on the couch or in the bed. Today I went out to lunch, went shopping, cleaned my entire house including sweeping and mopping and doing laundry and cooked dinner. I like it!

Dinner tonight was a simple one: baked chicken, roasted asparagus and balsamic mushrooms. Nothing fancy.

DSC_0283

A couple of my friends have shown interest in doing a Whole30 of their own and have specifically asked about what to buy at the grocery store. Of course everyone’s taste is different but I thought I’d list a quick breakdown of what I’ve been buying and where.

I typically shop at 3 different stores: Costco, Earth Fare and Publix.

At Costco I get: Frozen Wild Alaska Salmon, Frozen Tilapia Filets, Chicken & Apple Sausages, canned wild caught Tuna, avocados, sweet potatoes, onions, eggs, bananas, coconut oil, clementines, organic apples, spinach, bell peppers, pre-cut butternut squash, mushrooms, asparagus and a fruit bowl.

At Earth Fare or HealthWise Foods (local) I get: Organic Grass-Fed ground beef and steaks, organic pork breakfast sausage, bacon, chicken legs, breasts and thighs, Larabars and sunflower butter.

Any other random ingredients or vegetables that I’m not buying organic I get from Publix.

Those have pretty much been my staples for the past 20 days.

Now I think its couch sittin’ time. Have a great night!

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1 Comment

Filed under Long Runs, Marathon Training, Paleo, Running, Whole30

One response to “20 Miles for Day 20

  1. MARY BELLE SCOTT

    Hi, Amanda! I’ve been enjoying your blog in general and the 30 day Paleo most recently. I only figured out today how to respond.  So my summary is- YOU ROCK!  WTG!  Thanks for sharing that.  You inspire me.  Thanks for the shopping list. Mary Belle

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