Whole30 – Day 24

Every single week just about I swear that I am the most sore that I’ve ever been in my life, but I really think today might be the real thing. The funny part is that I can literally run for 3 hours straight on Saturday, feel perfectly fine and get up and run again on Sunday with no problem … but that 18 minute WOD we did at CrossFit last night has me TORE UP!

2 Rounds:
2 min. Max Rep Front Lunges (95/65)
100M Run
2 min. Max Rep Burpees
200M Run
2 min. Max Rep Sumo DL HP (95/65)
2 min. Rest

I was moaning and groaning like a wild animal. It was ugly. Oh, and I was only using 35 pounds for the lunges and Sumo Deadlift Highpulls.

2012-11-27 18.33.22

That’s 71 lunges, 44 burpees and 90 Sumo Deadlift Highpulls!

My sweet hubby got up early and made me breakfast before I went to work this morning.

P1070200

She ain’t pretty but I think this is my favorite Paleo breakfast I’ve had so far. Leftover roasted butternut squash with pork breakfast sausage and 2 perfectly over-easy eggs. It kept me full for atleast 5 hours!

After work I headed out to tackle my 7 mile easy run for the day. I started off nice and slow, my quads and butt cheeks are killing me afterall. About halfway through the run I realized if I didn’t pick it up some I was going to be in the dark soon on a deserted creepy road.

8:53, 8:40, 8:35, 8:37, 8:27, 8:26 … and then I realized I was going to be ok … 8:40.  Finished just in time.

The rest of my eats have been pretty mediocre today. Lunch was leftover beef stew which you saw on Monday and dinner was Chicken Cabbage Curry from the crockpot that I’ve posted a couple of times before. It’s becoming a regular.

A very successful day 24! Only 6 days to go.

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Filed under pictures, Running, Whole30, WOD

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