A Long Run & Whole30 Day 5

I haven’t written as much about running lately, but I swear I’m still out there. Most runs are fairly mundane and not blogworthy. Of course I’ve been spending a lot of time talking about my love affair with CrossFit and Paleo eating, but I’m still married to running. No worries!

Today’s run was a big question mark. The last run I did was on Wednesday and it was pretty disastrous with my hip pain and an Upper Respiratory Infection. Yuck! I rested my leg and my body for 2 full days, and then did a short CrossFit workout yesterday before trying to run again today.

My hip has continued to be mildly annoying the last few days, so I wasn’t feeling super confident about completing my 20-miler today. I went out there with the intention of running as far as I possibly could without causing any further damage, even if that meant I had to quit after 2 miles.

At about mile 6 I started being aware of my hip, although I wouldn’t say it hurt. I stopped at mile 7 and did some Downward Facing Dog and Pigeon Pose in the median of the road to loosen my hamstrings and hip. It helped a lot! So when someone in the group had to take a potty break at mile 9 I used that as another opportunity for some stretching.

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“Stacked Firewood” is another good hip stretcher.

The hilly terrain between miles 11 and 13.5 really got the hip angry. I decided at that point to cap the run at 16 miles. I stretched it out one more good time at 13.5 and finished up. I actually felt much better once I got off the hills, but decided to play it conservatively.

I thought about my New Year’s Resolution and focused on “accepting myself unconditionally right now”. Right then, that was the right choice. I didn’t take the “unfinished” last 4 miles home with me, so to speak. Something that would have driven me crazy and put me in a bad mood in the past. I felt accomplished and happy with my best today! 🙂

I finished 16.13 miles in 2 hours and 25 minutes.

I iced, foam rolled and stretched my hip like it was my J-O-B once I got home. And then I enjoyed the rest of the afternoon playing “Ninjas” with my son.

My food today was pretty special, especially lunch and dinner.

Pre-run: Cashew Cookie Larabar
Mid-run: A handful of dates
Post-run: 2 hardboiled eggs (brought these in a cooler bag in my car so I could have the protein immediately after my run).

Lunch:

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Sweet Potato Pancakes, Sausage and Grilled Brussel Sprouts.

I’m telling you, these pancakes are something special.

For my afternoon snack, I attempted to eat sardines:

Dinner was Lemony Lamb Dolmas and Cilantro Cauliflower “Rice” from Practical Paleo. This cauliflower is life changing, and the dolmas were EVEN better.

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This was one of those meals where I had to say “day-um” every couple of bites. It was that good.

It turned out to be a really great day!

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Filed under Food, Long Runs, Marathon Training, Paleo, pictures, Whole30

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