Paleo Day 14

In all honesty, I found myself in this situation a couple days ago …

2013-01-12 18.26.10

No regrets, it was necessary.

Obviously that erased the Whole30 thing though, but since red wine is Paleo-friendly I’m just transitioning the challenge to Paleo30. That actually sounds a whole lot more fun anyway.

Tim and I are going out of town this weekend for the Louisiana Half Marathon and we are going alone. I was already kind of debating going out for a nice date night and eating Paleo, but having a couple of drinks. So this makes that decision easier, and guilt-free.

On another note, I’ve got an original recipe for you guys. She ain’t pretty, but she’s tasty.


Paleo Shepherd’s Pie

1 – 1.5 pounds ground beef
1 medium onion – diced
3 medium zucchini – diced
2 large sweet potatoes – peeled, boiled and mashed
1 jar all natural spaghetti sauce with no sugar (I used Bove’s Roasted Garlic)

  1. Sauté onion and diced zucchini about 5 minutes in 1 Tbsp coconut oil.
  2. Add ground beef to pan and brown thoroughly.
  3. Mix in jar of spaghetti sauce.
  4. Spread mixture into 9×13 casserole dish and top with mashed sweet potatoes.
  5. Bake in 350 degree oven covered for 30 minutes, remove cover and bake 10 more minutes.

Makes 6 large servings.



1 Comment

Filed under Food, Paleo, Recipes

One response to “Paleo Day 14

  1. Drew

    That pie looks really good. I need to buy stock in sweet potato and asparagus futures.

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