Country Music Half Marathon & Hero for Heroes CrossFit Competition

I haven’t written anything in over 2 months because that time has just big one big cluster of suck. You know how your momma taught you “if you can’t say anything nice …”? Yeah.

On April 27th, I completed my 21st Half Marathon in Nashville at the Country Music Marathon and Half. You might remember that last year I did the full marathon and had an amazing experience. I felt great, I did great … I was looking forward to having a blast again this year minus the extra 13.1 miles.

In reality this happened:

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Cold, blindingly hard rain from the very beginning through the very end that never let up. I couldn’t even lift my face up without being absolutely pelted.

From the start of the race I could tell that due to my previous injury and recovery time, that I hadn’t quite built back up my cardiovascular and respiratory endurance. It was taking more effort than is typical for me to run a very modest race pace. At about mile 6.5 I started having similar pain that I experience in my calf at the Georgia Half, but it was in the opposite leg. THIS DOESN’T EVEN MAKE SENSE!

At that point I was frustrated, but refused to be defeated. I walked and ran back and forth between the two and was able to ultimately cross the finish line, with a time of: 1:54:35! My worst half marathon time to date.

The good: I got to spend the weekend hanging out with one of my best friends, his girlfriend and my family. Lots of fun was had!

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I left Tennessee with a sense of not knowing where I stood with running though. And I didn’t like it.

Over the next several weeks, I cut way back on my running which was causing pain and stuck to only doing low impact cardio such as the elliptical and biking. I also continued to do CrossFit up to 3 times a week.

On May 18th, I took part in my very first CrossFit Competition called Hero 4 Heroes.  The first workout of the day was called “Danny”: As Many Rounds as Possible in 20 minutes of – 30 box jumps, 20 Push Press, 30 Pull-Ups (or Ring Rows).

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It was INTENSE!

The 2nd WOD (only a few minutes later) was out on the field. “Brenton” is 100ft bear crawl, 100ft broad jumps back – for every 5 broad jump do 3 burpees. All of this x 5 rounds.

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Even more intense. Maybe. I still can’t decide.

I had a great time at the competition even though it was very intense, I enjoyed pushing myself and being around super competitive but supportive people.

I tied for fourth place in my division.

The next morning after the competition, I woke up and could barely walk. Not only because I was so sore, but because my left calf was swollen to almost twice its original size. The muscle and even the skin on my leg hurt to touch. I spent most of last week resting, going back and forth to doctor’s appointments and popping Ibuprofen.

Things have settled down now, my leg pain is gone (hopefully for good, but we’ll see) and I’ve started working my running mileage back up. I started with only 1 mile at a time, did that twice … then went up to 2 miles, etc. Now I’m back up to 3 miles and hoping to increase a little faster from here. Chicago is still 5 months away, but its time to start getting serious about training!

I’m looking forward with positivity and excitement!

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Filed under Competitions, CrossFit, Half Marathon, pictures

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