I’m finally getting back on track since my surgery and its time to start getting down to business with the Half Marathon training. You might remember a couple months ago I wrote a blog about Running with Structure where I mapped out my training plan for the upcoming Montgomery Half Marathon based loosely on Hal Higdon’s Advanced Training plan.
August’s plan should look something like this:
I haven’t been super strict on myself recently since I’m just trying to get back in the groove of training. I got behind during my recovery. Today was my first “long run” since June.
I met up with a group in Downtown Montgomery this morning for a Half Marathon training run, my schedule called for a 90 minute run but I planned on doing 8 miles in however long it took me. I figured even that would be a stretch since my longest run in over a month has only been 5 miles.
I woke up at 4:00 am, I like to give myself plenty of time to wake up and get my things together before a run. We met at the Alley Bar downtown at 6:00.
I’ve never been good with directions and I don’t know this area of town as well as I should, so I was really glad to have a group to run with.
Our route looked like this:
I ran 8 miles in 1:12.
After the run Tim and I headed to the Farmer’s Market for fresh veggies, but we detoured to Mimi’s Cafe for breakfast. We were both HANGRY!
Do you get freezing cold after exercising? The cool air inside the restaurant felt ice cold, I was shivering. I grabbed my scrub jacket from the car and coffee was definitely a must.
Bondi band + scrub jacket = a pretty crazy looking combo.
I saved my muffin for later and ordered the Capri Omelet.
Tim got the French Toast.
He was lusting after my omelet, so we decided to go splitsies. My plate ended up looking like this:
I can assure you my horrible cellphone pictures did not do this meal justice. It was amazing! I’m sure I ate every last calorie back that I burned during my run and probably more.
But who’s counting?
After breakfast we hit the Farmer’s Market. I loaded up on fresh veggies for the week.
Tomatoes, cucumber, Pink Eye Peas and onions.
Now I’m off to bed, I signed up to work an extra shift tonight. $$$$